Stein Aaslund 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 171 |
February 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 110 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 102 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 108 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 112 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 115 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 116 |
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Workout Graph
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