Stein Aaslund 4x4:00/3:00r row
4,271
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 173 |
February 04, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 24 | 157 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 156 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 156 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 158 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | 159 |
| r1,204 |
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Workout Graph
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