Stein Aaslund 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 174 |
January 28, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 21 | 142 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 137 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 140 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 143 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 145 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 146 |
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Workout Graph
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