Stein Aaslund 6x4:00/1:00r row
5,787
Meters
24:00.0
Time
2:04.4
Pace
366
Calories
122
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 168 |
January 24, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,787 | 2:04.4 | 182 | 925 | 20 | 122 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 120 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 121 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 122 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 124 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 124 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 124 |
| r961 |
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Workout Graph
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