Stein Aaslund 3:00 row
701
Meters
3:00.0
Time
2:08.3
Pace
42
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 169 |
January 04, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 107 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 116 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 125 |
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Workout Graph
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