Stein Aaslund 2312m row
2,312
Meters
8:54.2
Time
1:55.5
Pace
158
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 170 |
December 23, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,312 | 1:55.5 | 227 | 1081 | 23 | 138 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 122 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 130 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 23 | 137 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 23 | 149 |
| 1:08.6 | 2,312 | 1:49.9 | 263 | 1206 | 24 | 152 |
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Workout Graph
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