Stein Aaslund 30:00 SkiErg
7,659
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
121
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 107 |
December 12, 2024 18:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 43 | 121 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 40 | 140 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 43 | 154 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 44 | 113 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 45 | 113 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 45 | 88 |
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Workout Graph
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