Stein Aaslund 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 141 |
October 03, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 122 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 126 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 128 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 129 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 134 |
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Workout Graph
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