Stein Aaslund v4:00/3:00r...4 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
157
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 183 |
June 05, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 25 | 157 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 143 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | 154 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 162 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | 169 | |
| r: 3:00 | 458 | ||||||
| r1,848 |
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Workout Graph
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