Stein Aaslund v4:00/2:00r...5 row
5,366
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
169
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 152 |
April 10, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 25 | 169 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | 165 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 | 167 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 169 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 170 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 174 | |
| r: 2:00 | 276 | ||||||
| r1,501 |
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Workout Graph
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