Stein Aaslund 45:00 row
11,176
Meters
45:00.0
Time
2:00.7
Pace
734
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 134 |
March 29, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,176 | 2:00.7 | 199 | 983 | 22 | 133 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 111 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 126 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 127 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 133 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 131 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 135 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 135 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 134 |
| 45:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 | 167 |
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Workout Graph
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