Stein Aaslund 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 117 |
November 29, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 111 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 115 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 115 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 115 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 115 |
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Workout Graph
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