Stein Aaslund 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 111 |
November 13, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 20 | 134 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 129 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 134 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 136 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 136 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 135 |
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Workout Graph
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