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Stein Aaslund v0:20/0:10r...24 row

2,251

Meters

8:00.0

Time

1:46.6

Pace

162

Calories

140

Heart Rate

Rest Distance2,187
Rest Time11:40.0
Overall Distance4,438
Overall Time19:40.0
Average Watts289
Calories Per Hour1293
Stroke Rate26
Stroke Count215
Drag Factor171

September 05, 2023 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,251 1:46.6 289 1293 26 140
0:20.0 97 1:43.0 319 1399 30 100
r: 0:10 38
0:20.0 99 1:41.0 340 1468 30 127
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 134
r: 0:10 34
0:20.0 83 2:00.4 200 988 27 132
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 139
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27 145
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 147
r: 0:10 27
0:20.0 97 1:43.0 319 1399 30 149
r: 4:00 731
0:20.0 99 1:41.0 340 1468 27 127
r: 0:10 31
0:20.0 98 1:42.0 329 1433 27 141
r: 0:10 30
0:20.0 99 1:41.0 340 1468 27 146
r: 0:10 28
0:20.0 99 1:41.0 340 1468 27 152
r: 0:10 24
0:20.0 68 2:27.0 110 678 21 144
r: 0:10 33
0:20.0 86 1:56.2 223 1066 24 137
r: 0:10 32
0:20.0 90 1:51.1 255 1178 24 137
r: 0:10 32
0:20.0 92 1:48.6 273 1237 24 141
r: 4:00 743
0:20.0 94 1:46.3 291 1300 27 121
r: 0:10 37
0:20.0 94 1:46.3 291 1300 27 138
r: 0:10 34
0:20.0 94 1:46.3 291 1300 24 145
r: 0:10 34
0:20.0 94 1:46.3 291 1300 24 150
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 152
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 155
r: 0:10 32
0:20.0 96 1:44.1 310 1365 27 157
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27 158
r: 0:10 31
r2,187

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