Stein Aaslund v1:00/2:00r...9 row
6,742
Meters
25:00.0
Time
1:51.2
Pace
487
Calories
164
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 127 |
September 04, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,742 | 1:51.2 | 254 | 1175 | 26 | 164 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 140 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 157 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 165 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | 173 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 174 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 171 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 169 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 167 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 | |
| r: 2:00 | 229 | ||||||
| r2,060 |
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Workout Graph
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