Stein Aaslund v6:00/2:00r...6 row
4,157
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
162
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 145 |
August 15, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 27 | 162 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 26 | 168 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 166 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 168 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 156 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 2:00 | 299 | ||||||
| r1,663 |
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Workout Graph
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