Stein Aaslund v1000m/2:00r...6 row
6,000
Meters
22:56.5
Time
1:54.7
Pace
418
Calories
154
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 34:56.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 124 |
August 11, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.5 | 6,000 | 1:54.7 | 232 | 1098 | 24 | 154 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 133 | |
| r: 2:00 | 407 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | 141 | |
| r: 2:00 | 387 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 151 | |
| r: 2:00 | 401 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 160 | |
| r: 2:00 | 357 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 168 | |
| r: 2:00 | 341 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | 173 | |
| r: 2:00 | 330 | ||||||
| r2,223 |
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Workout Graph
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