Stein Aaslund 5000m SkiErg
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 838 |
| Drag Factor | 81 |
August 09, 2023 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 42 | 150 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 40 | 129 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 41 | 149 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 43 | 155 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 44 | 156 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 46 | 163 |
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Workout Graph
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