Stein Aaslund 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
July 30, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 23 | 114 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 111 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 114 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 117 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 115 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
prøve å holde meg i z2 - men det ble litt z3 (og mye på rett under 118). første 3 x 6 min ok - de siste to måtte jeg ro litt ned for å holde pulsen i z2. fortsatt litt vanskelig å se z i motlys på terrassen stroke rate på 23. føltes ikke veldig hardt, men en god halvtimes trening. 👍