Stein Aaslund v1500m/2:00r...4 row
6,000
Meters
23:05.5
Time
1:55.4
Pace
415
Calories
155
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 31:05.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
July 25, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.5 | 6,000 | 1:55.4 | 227 | 1082 | 25 | 155 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 25 | 143 | |
| r: 2:00 | 304 | ||||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 25 | 152 | |
| r: 2:00 | 286 | ||||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 26 | 159 | |
| r: 2:00 | 237 | ||||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 27 | 167 | |
| r: 2:00 | 223 | ||||||
| r1,050 |
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Workout Graph
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