Stein Aaslund 15:00 SkiErg
3,516
Meters
15:00.0
Time
2:07.9
Pace
213
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 43 |
| Stroke Count | 644 |
| Drag Factor | 73 |
July 06, 2023 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 43 | 133 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | 119 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 42 | 124 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 130 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 133 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 44 | 139 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 44 | 140 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 44 | 141 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 141 |
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Workout Graph
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