Stein Aaslund v4:00/2:00r...6 row
6,415
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
166
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 117 |
April 17, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,415 | 1:52.2 | 248 | 1151 | 26 | 166 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 155 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 160 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 166 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 171 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 172 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 175 | |
| r: 2:00 | 278 | ||||||
| r1,772 |
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Workout Graph
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