Stein Aaslund v1:00/1:00r...10 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 134 |
November 18, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 26 | 160 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 157 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 160 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 164 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 165 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 169 | |
| r: 1:00 | 145 | ||||||
| r1,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.