Stein Aaslund v1:00/1:00r...10 row
2,883
Meters
10:00.0
Time
1:44.0
Pace
224
Calories
145
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 130 |
October 04, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1369 | 27 | 145 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 132 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 137 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 137 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 139 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 144 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 146 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 150 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 153 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 154 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 1:00 | 173 | ||||||
| r1,794 |
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Workout Graph
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