Stein Aaslund v6:00/2:00r...6 row
4,182
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
151
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 128 |
September 09, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 28 | 151 | |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 26 | 150 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 153 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 157 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 151 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 152 | |
| r: 2:00 | 357 | ||||||
| r1,784 |
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Workout Graph
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