Stein Aaslund v10c/1:00r...6 SkiErg
2,811
Meters
10:16.5
Time
1:49.6
Pace
210
Calories
155
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 16:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 50 |
| Stroke Count | 505 |
| Drag Factor | 80 |
September 08, 2022 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 2,811 | 1:49.6 | 265 | 1213 | 50 | 155 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 50 | 111 | |
| r: 1:00 | 170 | ||||||
| 0:44.0 | 227 | 1:36.9 | 384 | 1623 | 56 | 156 | |
| r: 1:00 | 155 | ||||||
| 1:14.0 | 365 | 1:41.3 | 336 | 1456 | 56 | 166 | |
| r: 1:00 | 156 | ||||||
| 2:02.1 | 549 | 1:51.2 | 255 | 1175 | 49 | 165 | |
| r: 1:00 | 145 | ||||||
| 2:41.1 | 707 | 1:53.9 | 237 | 1114 | 47 | 164 | |
| r: 1:00 | 136 | ||||||
| 3:11.3 | 844 | 1:53.3 | 240 | 1127 | 46 | 169 | |
| r: 1:00 | 150 | ||||||
| r912 |
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Workout Graph
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