Stein Aaslund 5x4:00/2:00r row
4,998
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 03, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 990 | 23 | 154 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 22 | 134 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 22 | 146 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | 159 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 164 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 171 |
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.