Stein Aaslund 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 112 |
June 22, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 22 | 118 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 101 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 121 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 122 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 122 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.