Stein Aaslund 15:00 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 135 |
December 08, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 22 | 120 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 82 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 98 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 138 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 142 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 142 |
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Workout Graph
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