Stein Aaslund 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 135 |
December 06, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 118 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 107 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 115 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 120 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 122 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 128 |
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Workout Graph
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