Stein Aaslund v2:30/0:30r...10 row
6,304
Meters
25:00.0
Time
1:58.9
Pace
419
Calories
152
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 136 |
December 06, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,304 | 1:58.9 | 208 | 1015 | 25 | 152 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 137 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 143 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | 147 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | 150 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | 152 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | 155 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | 157 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 159 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | 161 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | 164 | |
| r: 0:30 | 61 | ||||||
| r539 |
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Workout Graph
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