Stein Aaslund 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 137 |
December 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 116 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 104 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 113 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 119 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 121 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 123 |
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Workout Graph
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