Stein Aaslund 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 137 |
August 21, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 118 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 109 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 116 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 121 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 121 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 125 |
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Workout Graph
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