Stein Aaslund v8:00/2:00r...3 row
5,904
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
146
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 138 |
August 21, 2025 13:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,904 | 2:01.9 | 193 | 964 | 25 | 146 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | 143 | |
| r: 2:00 | 261 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 25 | 147 | |
| r: 2:00 | 195 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 25 | 148 | |
| r: 2:00 | 331 | ||||||
| r787 |
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Workout Graph
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