Stein Aaslund 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
74
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 138 |
August 21, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 115 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 88 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 118 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 124 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 123 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 126 |
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Workout Graph
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