Stein Aaslund 3x8:00/2:00r row
5,786
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
145
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 130 |
July 28, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786 | 2:04.4 | 182 | 925 | 24 | 145 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 25 | 141 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 25 | 146 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 24 | 148 |
| r904 |
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Workout Graph
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