Stein Aaslund 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
July 08, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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