Stein Aaslund 5x8:00/2:00r row
9,864
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
137
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,039 |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
June 01, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,864 | 2:01.6 | 194 | 969 | 26 | 137 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 27 | 133 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | 138 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 26 | 139 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 26 | 140 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 27 | 139 |
| r1,175 |
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Workout Graph
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