Stein Aaslund 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
88
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 190 |
May 27, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 140 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 141 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 137 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 150 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 133 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 141 |
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Workout Graph
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