Stein Aaslund 3x10:00/1:00r row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
133
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 147 |
May 23, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 22 | 133 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 22 | 130 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | 129 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 22 | 142 |
| r366 |
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Workout Graph
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