Stein Aaslund 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 136 |
April 24, 2025 13:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 22 | 146 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 135 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 141 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 146 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 154 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | 156 |
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Workout Graph
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