Stein Aaslund 30:02 row
7,135
Meters
30:02.3
Time
2:06.2
Pace
446
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
April 11, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,135 | 2:06.2 | 174 | 897 | 22 | 136 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 123 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 136 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 139 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 139 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 140 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 139 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 |