Stein Aaslund 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 147 |
April 16, 2025 17:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 116 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 110 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 113 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 117 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 120 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 121 |
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Workout Graph
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