Stein Aaslund 4x500m/1:00r row
2,000
Meters
7:19.0
Time
1:49.7
Pace
146
Calories
153
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 11:19.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 148 |
April 16, 2025 17:02:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 25 | 153 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 143 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 150 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 164 |
| r479 |
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Workout Graph
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