Stein Aaslund 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 147 |
April 12, 2025 10:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 22 | 135 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 125 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 135 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 139 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 139 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 139 |
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Workout Graph
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