Stein Aaslund 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 160 |
April 06, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 111 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 114 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 118 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 120 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 124 |
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Workout Graph
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