Billy Bremner 9000m row
9,000
Meters
39:36.8
Time
2:12.0
Pace
541
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 176 |
April 22, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.8 | 9,000 | 2:12.0 | 152 | 823 | 541 | 29 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 27 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 28 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 29 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 61 | 30 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 62 | 31 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 63 | 31 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 958 | 65 | 32 |
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Workout Graph
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