Billy Bremner 4000m row
4,000
Meters
18:37.9
Time
2:19.7
Pace
228
Calories
174
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 196 |
May 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,000 | 2:19.7 | 128 | 741 | 25 | 174 |
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 26 | 167 |
| 3:45.1 | 1,600 | 2:20.6 | 126 | 732 | 25 | 162 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 749 | 25 | 174 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 25 | 186 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 25 | 184 |
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Workout Graph
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