Billy Bremner v0:30/0:30r...6 row
844
Meters
3:00.0
Time
1:46.6
Pace
66
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 175 |
November 06, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | |
| r525 |
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Workout Graph
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