Billy Bremner 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
224
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 213 |
September 22, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 224 | 24 | 125 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 105 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 138 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 112 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 110 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 127 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 126 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 112 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 117 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 108 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 | 101 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 105 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 | 150 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 | 157 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 | 133 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 137 |
| 16:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 | 121 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 | 136 |
| 18:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 | 141 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 148 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 122 |
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Workout Graph
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